Activity: 01
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Health Program Title: Hath & Ashtanga yoga
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Beneficiaries: General Public.
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Via: Zoom App and Facebook.
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No of days: 07
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Date: 08 - 14 April 2020.
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Outcome:1822 + People Benefited.
Brief Detail
This Financial Year 2020 -21 started with the lockdown. Lockdown was announced on 22 March 2020, due to COVID-19. Everybody was scared, tense, and was at home. Before lockdown we had done 2 workshops on this same issue so our only concern was how to educate is whether the individual is having good Immunity or not. So, our concern was to How to Educate people on this Immunity so we decided to help people via Online Teaching. This was the first program that we conducted online mainly via Zoom APP.
Special Glimpse
A well said Saying: where there is a will, there is a way.
Via Online we were able to reach those people also, who are very far from us and they got benefitted through this online method. Because in this lockdown no one was allowed to go GYM or another Fitness center.
Activity: 02
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Health Program Title: How to Increase immunity.
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Beneficiaries: General Public.
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Online Via: Zoom App + Facebook
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No of days: 01
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Date: 23 April 2020
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Outcome: 595 People Benefitted.
Brief Detail
Almost a month was passed under lockdown and everyone was locked in homes. The two most common issues which everyone was facing:
1: Mental disorders like anxiety depression tension.
2: Immunity
In this lockdown situation Team Niryog helped the general public in both Aspects, we decided to teach the best possible ways to get stronger mentally and Physically (both aspects). For this, we taught six things by which we can improve our immunity and tackle our mental issues.
Those were: Yoga, Kitchen pharmacy, Ayurveda, Kitchen garden, Yagya, Fasting.
Special Glimpse
Yoga, Naturopathy, Ayurveda, and other ISM &H are the best way to develop immunity without paying or paying very little.
Activity: 03
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Health Program Title: Yoga for Pregnant Women
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Beneficiaries: Pregnant ladies
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Via: Zoom App + Facebook
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No of days: 01
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Date: 04May2020
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Outcome: 490 people Benefited.
Brief Detail
Almost 40 days were over and lockdown continued, in this lockdown situation all the hospitals were fully booked and it was very risky for a pregnant lady to visit a hospital. We got few requests from our followers to plan a yoga program for pregnant ladies. It was a very serious need and we fulfilled the same on 04 May 2020.
Special Glimpse
Labor pain is the second worse pain in the world, our team Conducted a counselling session along with Yogabhyas.
Activity: 04
Brief Detail
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Health Program Title: Relationship Conflicts and its management.
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Beneficiaries: General Public
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Online Via: Zoom App + Facebook.
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No of days: 01
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Date:10 May 2020
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Outcome: 345+ People Benefitted.
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Guest Speaker’s: Ms. Chavi Tilwalia and Ms. Shabnam Firdaus.
One more big issue we had noticed during this lockdown, times because everyone is at home and suffering from this long lockdown. Everyone was scared – tense. As result family members were having some conflicts with other family members especially husband and wife.
So, we put forth this program to give them a yogic analysis yogic solution in the way of counseling and a positive hope that everything would be fine with the help of some modern psychology counseling.
Special Glimpse
We approached two psychology counselors and they accepted our request to serve society free of cost.
Activity: 05
Brief Detail
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Health Program Title: Aaja nachle mere saath.
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Beneficiaries: Especially Children.
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Via: Zoom App + Facebook Account.
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No of days:01
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Date:14 May 2020
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Outcome: 840 + People Benefited.
Almost 2 months of lockdown had passed. Along with adults, children were also bored because they were not allowed to go to school or even park. They were having zero outdoor activity; they were feeling very bored at home. So, for these children, we decided to put a colorful energetic program in which they can enjoy as well as get mentally benefited by releasing tension and physical workout in the form of the dance program, especially for the age group of 6-14.
Special Glimpse
This Special program was conducted by Master Yuvaan along with me and it is the most loved program till now.
Activity: 06
Brief Detail
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Health Program Title: Challenges of nuclear Families.
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Beneficiaries: General Public.
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Via: Zoom App + (Recorded post on Facebook)
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Date: 24 May 2020.
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Outcome: 332 + people benefited.
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Guest Speaker: Sh. Pankaj Chaudhary, Motivational Speaker (From. Switzerland)
In the present time families are getting smaller in size and facing lots of problems, there is no one to help especially in metro cities.
In our Indian tradition, there is great weightage on a traditional family. In a traditional family, children get all love and affection from Grandparents including knowledge of all the rituals, traditions, etc. Every member of a joint family feels more secure and can work with more efficiency. Work is divided and they get more output with lesser efforts.
So, we tried to discuss the negative and positive aspects of nuclear versus traditional families with the help of a motivational speaker from Switzerland. We tried to resolve the queries raised by our viewers so that our society gets benefited and become healthier in all aspects, as described in the health definition of WHO.
Special Glimpse
This program was conducted by a well with the renowned motivational speaker from Switzerland and he provided his services without any reimbursement for this.
Activity: 07
Brief Detail
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Health Program Title: Let’s Make Yoga habit in 21 days.
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Beneficiaries: General Public.
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Online Via: Facebook Page.
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No of days: 21 days.
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Date: 01st – 21st June 2020.
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Outcome: 47,605 + people Benefitted.
We all are aware of the benefits of Yog. And it’s very well accepted that if we do the same thing daily for 21 days, it converts into a habit. This was the basic idea for this 21 days’ Workshop which was liked very much by all our viewers. In these 21 days, we conducted 1 week Especially for 7 specific diseases and their yogic solution. One hour daily from 6-7 a.m. in the lockdown period gave a lot of relief from mental tension and brought physical benefits. All sincere efforts done by our Niryog team can be understood by the Comments, Likes, Shares, Strengths, and Donations from our viewers.
Special Glimpse
We received a During this Program online from our viewers and during these 21 days, we Benefitted 47,605 + people.
